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Time Commitment

Before taking the training, we would like you to be aware of the time commitment involved. Please commit to the times.

Here is the Time Commitment

  • 2.5 hours per week for 4 Weeks. Course Meetings

  • 30 minute per week: Empathy Buddy Call - Do your best to hold a 30 min call with one fellow participant per week to practice mutual empathic listening and support. It will take a bit of time for you to schedule these calls as well.

  • Facilitate an Empathy Circle: 1+ hrs. - Optional - try your best to host and facilitate an Empathy Circle with family, friends, coworkers, between Sessions.

There is limited space in each cohort and we usually have a wait list. Be aware that you are taking a spot that someone else could have had.

We have a fixed ratio of trainers to participants. ie. 1 trainer to 3 participants. if you do not attend it impacts the group by throwing off the group size and timings.

We understand that emergences can come up and we have understanding for that. i.e., family, heath, work, etc. issues. Just do your best to hold the time commitment.


Friend Me

Friend Me on Facebook and Linked In if you are on these planforms'

It makes communication on these platforms easier.

Facilitator Support

Join the Facebook Group.

Empathy Buddy


Session in Brief

Values and Principles

Session Feedback

Hold an Empathy Circle



Final and Next Steps

  1. Train the Trainer - take the training again.

    1. who would like to do it again and be a trainer?